Secret Recipes

People mean well when they say to "be strong."    But there may be a time and place when it may be better to say, "You've...

Sometimes something happens at work and the experience perseverates in your mind.   Often it is the experience of having to be the bearer...

I was going to title this "It's Not About the Bike," but I think that title has been taken.  It's true though: it's ...

Cherie brought up this excellent subject on the Ultralist. I am sure she will not mind that I post her question here with reference to her ...

I was well-trained for Pacific Rim this year. Our mild winter allowed me to continue training through the previous months. My ideal goal w...

(June 23, 2005- January 25, 2012) Steely was diagnosed with an aggressive type of lymphoma on November 1, 2011. He was 6 years old. I was ...

It's seems like I've been away from my blog for longer than 2 months. A lot has happened. Here are some updates: I have recovered w...