tag:blogger.com,1999:blog-2910834114247290288.post7110785574058830138..comments2023-05-22T04:12:10.304-07:00Comments on Secret Recipes: Umstead 100 Mile Endurance Run - April 5, 2008Lisa Bhttp://www.blogger.com/profile/05211264404643329514noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-2910834114247290288.post-71107714042358566942008-04-23T15:09:00.000-07:002008-04-23T15:09:00.000-07:00Dear Favorite Doc...Reading your blog is very rela...Dear Favorite Doc...<BR/><BR/>Reading your blog is very relaxing and fun....I love it.<BR/><BR/>You did great there...<BR/><BR/><BR/>See you soon,<BR/><BR/><BR/>MarioAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-1332422613525436352008-04-20T21:40:00.000-07:002008-04-20T21:40:00.000-07:00Thanks for all nice posts everyone. Low mileage w...Thanks for all nice posts everyone. Low mileage works when it has to. I don't do it be choice but rather because of lack of time. I'm going to try to get those weekly miles up this year and we'll see how I do with my racing to injury ratio. :)<BR/><BR/>Deanna - Welcome! I never did write a Badwater report. I was too tired afterwards and, though I did try, I could never capture in words how awesome that race was. This is what I blogged: http://lisabliss.blogspot.com/2007/08/gooooodwater.htmlLisa Bhttps://www.blogger.com/profile/05211264404643329514noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-64163449796753772852008-04-18T13:58:00.000-07:002008-04-18T13:58:00.000-07:00Hey Lisa! I love your blog. You have such an upb...Hey Lisa! I love your blog. You have such an upbeat personality and always offer cool tidbits about medical stuff. <BR/><BR/>Do you have a post about your Badwater race? I want to do it one day and would love to read about your experience.Deanna Stopplerhttps://www.blogger.com/profile/12125385222380576387noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-6347715894420437522008-04-18T12:48:00.000-07:002008-04-18T12:48:00.000-07:00Anthony introduced me to your blog. I met you at ...Anthony introduced me to your blog. I met you at the Across the Years, this past Dec. I just wanted to say congrats on the the race. I hope to see you again at the ATY.Marathoner in Traininghttps://www.blogger.com/profile/04644005438770813477noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-7339100712944652592008-04-16T08:16:00.000-07:002008-04-16T08:16:00.000-07:00Great Running. Maybe giving all that blood made y...Great Running. Maybe giving all that blood made you a little lighter and faster. ;*)<BR/><BR/>You could start a low mileage club, I'd join. I ran a PR at CCC last year on 30-35 mpw. I like to think that I'm just well rested for every race.King Arthurhttps://www.blogger.com/profile/09120608784266769876noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-91411650705771319242008-04-15T08:58:00.000-07:002008-04-15T08:58:00.000-07:00Lisa B said: I increased my average weekly mileage...Lisa B said: I increased my average weekly mileage so far this year by 1.83 miles! <BR/>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR/>ok from what I have read in this re-cap of Umstead this looks like the best advice to help me with my first 100 :-) <BR/><BR/>I am NOW Committed to increasing my weekly mileage to 1.83 miles and DANG IT Don't try and talk me out of it OK, my 100 is coming up soon and I really to up the miles... Thanks<BR/><BR/>Congrats on an awesome race, ur such a stud~ette !Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-32270784594187453392008-04-14T16:54:00.000-07:002008-04-14T16:54:00.000-07:00Nice work at Umstead, but geez...you do low mileag...Nice work at Umstead, but geez...you do low mileage the past few months and you knock out a 100 miler! I do low mileage the past few months and I drop after 30 miles in my 50 miler yesterday. I must be a wuss! :-(Jonhttps://www.blogger.com/profile/13275664685558526436noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-32580864354192064552008-04-14T08:52:00.000-07:002008-04-14T08:52:00.000-07:00Lisa,What an awesome job at Umstead. Congratulati...Lisa,<BR/><BR/>What an awesome job at Umstead. Congratulations! Nice to see you knock down your goals and feel great doing it. Lower miles may be smarter miles.<BR/><BR/>Thanks for including info. on your "cranky ankle". I recently suffered a ATF lig. tear and will be rehabbing in Chicago for a while. Reading how you address your concerns gives me insight for the future.<BR/><BR/>Best of luck in your upcoming races!Larry Lhttps://www.blogger.com/profile/12811934510749842848noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-60351611501995169392008-04-12T17:24:00.000-07:002008-04-12T17:24:00.000-07:00It was so great to see you Lisa! You looked very ...It was so great to see you Lisa! You looked very strong everytime I saw you! See you in Badwater!Jamie Donaldsonhttps://www.blogger.com/profile/03741494085810360900noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-62917613597430530572008-04-11T14:32:00.000-07:002008-04-11T14:32:00.000-07:00That's awesome!!! I also have a low mileage averag...That's awesome!!! I also have a low mileage average, mine is about 35 miles. Though I did a lot more when I was younger, but you are having great results doing it. So keep on keeping on.<BR/><BR/>Chanakhyaanudayhttps://www.blogger.com/profile/17225458449093938501noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-34369458385610357312008-04-10T23:39:00.000-07:002008-04-10T23:39:00.000-07:00Hi Tony - Nice to meet you too. I'm glad everythi...Hi Tony - Nice to meet you too. I'm glad everything worked out, and no, you didn't hold me up. :)<BR/><BR/>Meredith - Congratulations! Way to stick out the race under tough conditions for you. You are an inspiration. I will see you at WS and in Death Valley!<BR/><BR/>Thanks, Tammy. And a big congrats to you too. I checked out your race report on your blog. What a great job. I hope your recovery is swift.<BR/><BR/>Hi Eric - Congrats to you too! And thanks back at ya for taking our picture too. Seeing your beautiful Weimie on the course lifted my spirits more than you know. Please hug him for me.<BR/><BR/>Olga - You're the best. Thanks for the "go for it" encouragement at Pac Rim and after. It really helped me. ...Yep, it's going to be a good year.<BR/><BR/>Thanks, Kendall. It certainly is nice when things come together on race day despite the low training mileage. But it also makes it hard to convince myself to train more, which certainly I should do. :)<BR/><BR/>Hi sweet Lisa SB - I love your "can do" attitude. I've learned it's really the most important thing to go the distance. Of course training is important, but it also is what it is and sometimes less is more for sure. Congrats to all your MdS runners. I wish I had more time to follow the race this year. I did check the results and there are some mighty nice finish times among your students. Very cool. See you in DV!Lisa Bhttps://www.blogger.com/profile/05211264404643329514noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-45532826821482312402008-04-10T22:12:00.000-07:002008-04-10T22:12:00.000-07:00Lisa B!!!You are amazing. I so agree with the less...Lisa B!!!<BR/><BR/>You are amazing. I so agree with the less is better, it works for me to. Wonderful to be able to say you would not do anything different:)<BR/>You go girl<BR/>LisaLisa Smith-Batchenhttps://www.blogger.com/profile/17344992789207537587noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-82687568296610568102008-04-09T15:20:00.000-07:002008-04-09T15:20:00.000-07:00Amazing time for such low miles in training. I wi...Amazing time for such low miles in training. I will keep my mouth shut about my low miles from now on. Way to run smart!Kendall Khttps://www.blogger.com/profile/15978876718962439133noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-20805065467695355152008-04-09T10:31:00.000-07:002008-04-09T10:31:00.000-07:00Didn't I tell you 22 is too easy for you there???:...Didn't I tell you 22 is too easy for you there???:) Lisa, dear, congratulations, I was so happy when saw email about your time and place! You did an awesome race there, very smart and efficient. Way to go, this is going to be a fun year!Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-60473188270613498942008-04-09T07:59:00.000-07:002008-04-09T07:59:00.000-07:00Lisa, great run! And thanks for taking our pictur...Lisa, great run! And thanks for taking our picture in front of the Umstead banner Sunday morning. Btw, great choice in running partners (in addition to Tim). Our weimaraner and dobie make sure we get our miles in every morning!<BR/><BR/>EricErichttps://www.blogger.com/profile/04103073015104225154noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-82511068109549330592008-04-09T05:04:00.000-07:002008-04-09T05:04:00.000-07:00Lisa,Congratulations!It was a pleasure to meet you...Lisa,<BR/><BR/>Congratulations!<BR/><BR/>It was a pleasure to meet you and run on the same course as such an accomplished runner. <BR/><BR/>You ran an awesome race at Umstead and always were smiling and cheerful. What an inspiration!<BR/><BR/>Keep up the great running and good luck in your future races!Runner Tammyhttps://www.blogger.com/profile/00059758273238421216noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-56199404845779046432008-04-09T04:19:00.000-07:002008-04-09T04:19:00.000-07:00Great job at Umstead!!! Congrats on another great ...Great job at Umstead!!! Congrats on another great finish. Thanks for all the advice and nice words. Look forward to seeing you at WS & BW this summer!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-84538807499836895732008-04-09T03:40:00.000-07:002008-04-09T03:40:00.000-07:00Congrats ! What a great performance in terrible c...Congrats ! What a great performance in terrible conditions. I am amazed at what you can do on 25 mpw of training. It was nice to see you after the race at the hotel (sorry if Eddie Murphy and I held you up from getting a bite to eat). :)TonyPhttps://www.blogger.com/profile/00781491037413964366noreply@blogger.com