tag:blogger.com,1999:blog-2910834114247290288.post2647380070425103412..comments2023-05-22T04:12:10.304-07:00Comments on Secret Recipes: Uncle Joe's 50k - Newport, WALisa Bhttp://www.blogger.com/profile/05211264404643329514noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2910834114247290288.post-85218399026145576342008-09-12T17:47:00.000-07:002008-09-12T17:47:00.000-07:00Thanks Tony, (and hope it's not da' gout!!)Sweet O...Thanks Tony, (and hope it's not da' gout!!)<BR/><BR/>Sweet Olga, the women's record on the course is held by Lori Barrato (sp?) who is a very fast marathoner. I think it was her first 50k. She finished in like 4:20 or something. Now, THAT's fast!<BR/><BR/>Allison - it's gonna be fun fun FUN fer sure!! <BR/><BR/>Hi Henrique! Thank you for posting here. Yes, I'll see you at the Spartathlon. Best of luck with the rest of your training/tapering for the race. I hope you have a great race! Go Brazil!<BR/><BR/>Thanks Bob....friggin' Spartahahahahahahahah!!!! :)<BR/><BR/>Thanks Struthie. You'll be missed, along with Steely, Zappa, Zuzu, and Missy while we're away. We'll be back, we promise!Lisa Bhttps://www.blogger.com/profile/05211264404643329514noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-75738380804607734082008-09-12T06:56:00.000-07:002008-09-12T06:56:00.000-07:00yay lisa & team bliss!!!<B><I>yay lisa & team bliss!!!</I></B>Struthie, the ultra dog!https://www.blogger.com/profile/15246814021816056918noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-24638351066274386232008-09-12T05:36:00.000-07:002008-09-12T05:36:00.000-07:00you put in the miles, youget stronger, the body ad...you put in the miles, you<BR/>get stronger, the body adapts. :)<BR/>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR/>ahhhhh so what are you saying to me? I was liking ur other plan better 25mpw.... friggin Sparta -lol <BR/><BR/>Well GOOD News is you can go fast when needed so YOU will BE ready to meet those cut offs, Dang it!!! <BR/><BR/>SpartAAAAAAAAAAAAA_AAHH~ !!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-56541524421695251182008-09-12T04:55:00.000-07:002008-09-12T04:55:00.000-07:00Hi Lisa,You are amazing. Thanks for inspiration. Y...Hi Lisa,<BR/>You are amazing. Thanks for inspiration. <BR/>Your strategy and how you run, gave to me many ideas that have helped me in my runs. thanks very much<BR/>If you wants, you can. <BR/>When our soul told us what to do, the heart beat more stronger and the mind guides us towards which we want.<BR/>I will hope see you in Greece.<BR/>It is an honour for me to run next to people so special and have a chance to know my limits.<BR/>A great race to you.<BR/><BR/>Thanks!<BR/>Hugs from Brazil<BR/><BR/>Sorry for the english rsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-5776361463334231422008-09-10T15:20:00.000-07:002008-09-10T15:20:00.000-07:00Lisa---awesome job! a fun way to get ready for Sp...Lisa---awesome job! a fun way to get ready for Sparathlon. I'm really looking forward to being one of your crew members!ALMhttps://www.blogger.com/profile/03407311624533897962noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-68469108190331372202008-09-10T12:25:00.000-07:002008-09-10T12:25:00.000-07:00Dude(tte)! Is this, like, fastest female time on t...Dude(tte)! Is this, like, fastest female time on this course? Holy cow, Lisa! I were flying! may be I should start training next year too:) I'll be so-o thinking of you in Greece!!!Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-42173368853373833032008-09-09T18:10:00.000-07:002008-09-09T18:10:00.000-07:00Best of luck with Spartathlon - you will do so wel...Best of luck with Spartathlon - you will do so well !<BR/><BR/>Saw your post on my blog - I know...da gout...I'm not thrilled if it is that ! :)TonyPhttps://www.blogger.com/profile/00781491037413964366noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-85241561829119335162008-09-09T15:37:00.000-07:002008-09-09T15:37:00.000-07:00Hi Eric, Thanks for the encouragement. I'm thinki...Hi Eric, Thanks for the encouragement. I'm thinking no matter what the outcome, Sparta is going to be an experience of a lifetime. I WILL definitely try to sleep longer...starting tomorrow. :)<BR/>Great to see you at CCC.<BR/><BR/>Minnesota Runner, I actually started taping up my toe into flexion (like I pictured in my previous post) about a week or two before Umstead because it hurt even in my comfortable work shoes (esp if I had to like raise up onto my toes to reach something for example). I also wanted to let it heal as much as possible. I had trouble with it for about a month prior to learning the taping technique and seeing a podiatrist. I taped it for the race and didn't have much trouble at all. After the race, I seemed to recover quite easily, so I'd say, all in all, it gave me trouble for about 6-8 weeks. Nothing since then. Good luck with your plate too!<BR/><BR/>Hi Jon, I'm tapering to 40 mpw (mostly by necessity due to other commitments). Like I said to Eric, I'll start working on sleep tomorrow. :)Lisa Bhttps://www.blogger.com/profile/05211264404643329514noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-57151528170164578572008-09-09T06:47:00.000-07:002008-09-09T06:47:00.000-07:00I'm amazed you were able to pull off 60-70 mpw for...I'm amazed you were able to pull off 60-70 mpw for those 4 weeks with the limited amount of time you have already. Hope your sleeping better now that you've scaled back to your usual 25-28 mpw average.Jonhttps://www.blogger.com/profile/13275664685558526436noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-29916247996980322902008-09-09T06:25:00.000-07:002008-09-09T06:25:00.000-07:00Hi Lisa,I noticed in a previous post you mentioned...Hi Lisa,<BR/><BR/>I noticed in a previous post you mentioned that you were running with a torn plantar plate. I've been diagnosed with the same issue. How long did it last, and how long did you have to tape your toe for? Thanks a lot, I've been injured for a few weeks and it's good to find somebody who has had experience with that injury.<BR/><BR/>Regards,<BR/>Minnesota RunnerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-46821858185138097112008-09-09T06:21:00.000-07:002008-09-09T06:21:00.000-07:00You have always run with the "big dogs". Just loo...You have always run with the "big dogs". Just look at the runners names in the top 10. I'm guessing Salazar is one lucky dude that you can't get 50 miles in a week on average.<BR/><BR/>Taper? Work longer, eat well, sleep longer, GO LIKE HELL!<BR/><BR/>Have a great time participating in the Spartathlon. Go wow em!Journey to a Centumhttps://www.blogger.com/profile/06294889164059934956noreply@blogger.com