tag:blogger.com,1999:blog-2910834114247290288.post5924876762764255079..comments2023-05-22T04:12:10.304-07:00Comments on Secret Recipes: Spokane River Run 50kLisa Bhttp://www.blogger.com/profile/05211264404643329514noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2910834114247290288.post-57150126020689929422008-05-05T10:52:00.000-07:002008-05-05T10:52:00.000-07:00i love to see another low mileage runner. you're l...i love to see another low mileage runner. you're looking great and it's SO nice to be able to see how you're doing again!kendra ralstinhttps://www.blogger.com/profile/10383262495457693751noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-72403807019561122572008-05-02T10:35:00.000-07:002008-05-02T10:35:00.000-07:00Hey Bob,For KM I'd get the Trail Running socks. Z...Hey Bob,<BR/><BR/>For KM I'd get the Trail Running socks. Zombierunner.com is the best seller. <BR/><BR/>I'll drop you an email too in case you don't come back here before KM. :)Lisa Bhttps://www.blogger.com/profile/05211264404643329514noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-30873632179714478552008-05-01T05:44:00.000-07:002008-05-01T05:44:00.000-07:00Lisaaaaaaaaaaaa Hey I need to order some socksssss...Lisaaaaaaaaaaaa Hey I need to order some sockssssssssssssss for KM<BR/><BR/>What kind of Drymax should I buy? too many selections :-( <BR/><BR/>Please send me an email when u get a chance <BR/><BR/>THanks HunBob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-50745439343058867502008-04-28T12:17:00.000-07:002008-04-28T12:17:00.000-07:00less is better:)less is better:)Lisa Smith-Batchenhttps://www.blogger.com/profile/17344992789207537587noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-2843777014915060842008-04-25T09:08:00.000-07:002008-04-25T09:08:00.000-07:00LisaI am training for my first 100 mile run, Weste...Lisa<BR/><BR/>I am training for my first 100 mile run, Western States. Your information here is amazing, especially your low mileage approach. I am currently hitting between 30-40 miles a week and was afraid it is not enough. Thanks for being so open about your training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-40783182349750075042008-04-23T16:41:00.000-07:002008-04-23T16:41:00.000-07:00Wow, those are sweet photos! How did you manage to...Wow, those are sweet photos! How did you manage to take your picture AND run? :-)<BR/><BR/>I've definately got to set time for 2009 and head over to the eastern part of Washington more often (past Ellensburg) and do some of those really nice runs like Climb-A-Mountain and the Spokane River Run. It just looks too nice NOT to go out there!Jonhttps://www.blogger.com/profile/13275664685558526436noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-18545796229838538362008-04-23T15:14:00.000-07:002008-04-23T15:14:00.000-07:00Favorite Doc......Good Recovery.....you rock!!!!Ma...Favorite Doc......<BR/><BR/>Good Recovery.....you rock!!!!<BR/><BR/>MarioAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-89695706279188071212008-04-22T21:45:00.000-07:002008-04-22T21:45:00.000-07:00Way to go Lisa! I'd like to run this sometime - I ...Way to go Lisa! I'd like to run this sometime - I remember the park from when we lived in Spokane. I thought it was beautiful. Glad your ankle braces worked out!Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-64872339439073136072008-04-21T22:24:00.000-07:002008-04-21T22:24:00.000-07:00lol Olga, she is going to have that OR100 sold out...lol Olga, she is going to have that OR100 sold out :-)<BR/><BR/>~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR/>Great recovery run Lisa...love the pics also, zappaaaaaaaaaaa !<BR/><BR/>My KM race is coming up soon I have like 15 days or so --HAHA <BR/><BR/>ok nice try on ur taper days tip as they count but whatever I NEED "MILE" Days not "MENTAL" days, I been on MENTAL TaperNESS for 42 years--lmaoooo<BR/><BR/>Catch up with ya, have a great week!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-83083633037293650162008-04-21T21:30:00.000-07:002008-04-21T21:30:00.000-07:00Lisa, that is an awesome effort, girl! I am glad y...Lisa, that is an awesome effort, girl! I am glad your braces help you run free, just the way we like it:) Wonder what's next on your agenda...besides OR100 in a year and half:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-43750093294081359752008-04-21T11:38:00.000-07:002008-04-21T11:38:00.000-07:00There anthony complaining about the cold weather. ...There anthony complaining about the cold weather. I am already sick of the heat (AZ). Great job on the "RECOVERY" run. Get some rest and let the muscles rebuild.Marathoner in Traininghttps://www.blogger.com/profile/04644005438770813477noreply@blogger.comtag:blogger.com,1999:blog-2910834114247290288.post-46092371756923671942008-04-21T04:02:00.000-07:002008-04-21T04:02:00.000-07:00Sounds as if you had a very nice recovery run (exc...Sounds as if you had a very nice recovery run (except, perhaps, for the cold weather).TonyPhttps://www.blogger.com/profile/00781491037413964366noreply@blogger.com